Why Do I Get Nervous in Social Situations
Why do i get nervous in social situations Many people feel anxious when they have to deal with other people. Figuring out why we're nervous in these situations is the first step in dealing with and overcoming our anxiety. Today, we'll discuss the reasons, symptoms, and best ways to deal with social anxiety. What Causes Nervousness in Social Situations? 1. Fear of Judgment or Rejection One of the main reasons we worry is the fear of being judged or turned down by others. This fear comes from both societal standards and personal doubts. When we worry about how other people see us, our anxiety levels rise, which can make even small talk seem hard. 2. Lack of Self-Confidence Low self-esteem can worsen social nervousness. It's hard to interact with others confidently when we don't believe in our skills or feel like we're not good enough. This question in ourselves makes us nervous, which makes us doubt ourselves even more. You may want to read: Why Do I Get Nervous In So...