Lifestyle Modification for Diabetes and Hypertension
lifestyle modification for diabetes and hypertension Introduction Diabetes and hypertension are two of the most common chronic health disorders today, typically coexisting and sharing lifestyle-related risk factors. While drugs can help treat chronic diseases, lifestyle changes are equally crucial for improving outcomes. Individuals can greatly improve their health and lower their risk of diabetes and hypertension by adopting healthier daily habits. Understanding Diabetes What is Diabetes? People with diabetes have a metabolic problem that changes how their bodies use blood glucose or sugar. If you don't take care of your glucose levels properly, they can cause major health problems. Types of Diabetes Diabetes comes in three main types: Type 1 diabetes is usually found in kids and needs to be managed with insulin. Adults frequently develop type 2 diabetes, which is largely the result of how people live their lives. If a woman has gestational diabetes, it could affect both her an